Ainsley Rodriguezのインスタグラム(ainsley) - 7月17日 02時08分

24 MIN LEGS & CORE for everyone still training at home!
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Be resourceful 🤷🏻‍♀️ All you need is 2 hand towels for this one!
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This is a time focused workout meaning you will have 45 seconds of work followed by 15 seconds of rest!
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Mountain climbers x 45 sec
15 sec rest
Curtsy lunge L leg x 45 sec
15 sec rest
Curtsy lunge R leg x 45 sec
15 sec rest
Glute Bridge in and outs (out slow) x 45 sec
15 sec rest
In and outs x 45 sec
15 sec rest
Front lunge to back lunge R leg x 45 sec
15 sec rest
Front lunge to back lunge L leg x 45 sec
15 sec rest
Plank pull through x 45 sec
15 sec rest
**repeat for 3 rounds!**
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#HomeWorkout

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