Zanna Van Dijkのインスタグラム(zannavandijk) - 6月29日 17時56分

Bodyweight Upper Body 💪🏼
This total upper body workout requires zero equipment and is a serious challenge 🔥 Give it a go:
➡️ Shoulder Tap & Hand Release Push Ups
➡️ Back Butterflies
➡️ Double Pulse Flies
➡️ Walking Dips
Set a timer for 45 seconds work, 15 seconds rest. Then go for 5 rounds to give yourself a 20 minute workout ✅
Bra: @lornajaneactive, leggings: @gymsharkwomen and mat: @yogi_grogie ✌🏼 #homeworkout #athomeworkout #zvdworkout #upperbodyworkout #bodyweightworkout

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