Zanna Van Dijkさんのインスタグラム写真 - (Zanna Van DijkInstagram)「Glutes & Core Workout 🍑🔥 Give this no equipment & low impact circuit a go when you want to work on strengthening your glutes and your core, using simple bodyweight only movements. They look easy, but trust me this will burrrrrrn 🥵 ➡️ Oblique Crunch to Kickback ➡️ Other Side ➡️ Side Plank Clams ➡️ Other Side ➡️ Extended Crunch to Bridge ➡️ Oblique Crunch to Single Leg Bridge ➡️ Other Side Set a timer for 50 seconds on, 10 seconds off and go for 4 rounds to get a 30 minute low impact blast 👌🏼 Outfit: @gymsharkwomen leggings & @lornajaneactive bra. Mat: @yogi.bare 🖤 #zvdworkout #homeworkout #gluteworkout #gluteisolation #coreworkout #abworkout #glutesandcore #athomeworkout #workoutvideo」6月22日 15時39分