Alexia Clarkのインスタグラム(alexia_clark) - 6月25日 01時33分

CHECK IT OUT 😎😎 This chair workout is amazing for upper body and lower back. If you don’t have a chair to do this on lay belly down on the floor for exercise 1 and lift your chest and feet off the ground engaging your lower back. For exercise 2,3 and 4 do these standing and hinging at your hips.
www.alexia-clark.com
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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