ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Are you feeling any of the following: ⁣ ❓Tired in the middle of the day⁣ ❓Lethargic in the middle of the day⁣ ❓Not hungry at meal times⁣ ❓Overly thirsty⁣ ❓Experiencing headaches⁣ ⁣ If you answered YES to any of these, you may actually be dehydrated! So, how much water should you be drinking? There's a quick formula you can use to guide this but its really just a range: ⁣ ⁣ Firstly, convert your bodyweight to pounds, ie:⁣ 70 kilos = 154 pounds⁣ Then, divide 154 by 2⁣ That number = 77 and THAT is how many fluid ounces of water you should be drinking in a day. I want you to calculate RIGHT NOW how much water you should be drinking.⁣ ⁣ If you’re looking for a way to make yourself drink more water while you’re at home, try filling up a large jug with water and adding lime or lemon for some flavour. Keep it in the fridge and try to drink the whole jug over the day! ⁣ ⁣ Photo credit: @theplantriot」6月19日 20時30分