Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「BEGINNER BOOTY 🍑 ͈ Make sure to give this video some love (double tap ❤️) and save for later! Coming at ya with a beginner booty workout! ͈ I know everyones fitness journey is different and we’re all at various stages of our journeys too so I wanted to share this beginner glute focused workout for those who are just getting started or for anyone looking for a simple but effective workout! ͈ If you want to make this session more challenging feel free to add extra resistance such as dumbbells or a booty band! ͈ WORKOUT 3 SETS ͈ 12 x Lying Leg Raises (each leg) 15 x Squats 10 x Stationary Lunges (each leg) 10 x Straight Leg Raises (each leg) 20 x Sumo Squat Pulses」6月10日 4時52分