Danielle Robertsonのインスタグラム(dannibelle) - 6月9日 06時50分

No Equipment HIIT🔥
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ALRIGHTYYY let’s start the day right with a high intensity, super sweaty workout! This is a full body BURNER and doesn’t require any equipment (hence the title “no equipment HIIT” TAG YOUR BESTIE and let’s get into it!
SAVE this workout for later! If you’re not ready to just smash this workout right now then make sure to save it for later. I’ve put the entire workout on the final slide for easy reference 💕
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WORKOUT
3 SETS
30:15

30 sec Boat Crunch
30 sec Drop Squat
30 sec Plank w/ Knee Dip
30 sec Mountain Climbers
30 sec Lateral Jump Burpee
30 sec Bear Walk

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