アリー・レイズマンのインスタグラム(alyraisman) - 5月23日 22時52分

I’ve been making a lot of smoothies lately. It’s an easy way to fuel my body & get in a lot of nutrients. I blend up plant-based ingredients along with @silk Soymilk for a creamy and protein-packed smoothie. Here’s what I used in this video: ✔1 cup @silk Original Soymilk ✔ 1/2 cup frozen (or room temp) raspberries ✔ 2 tbsp pumpkin seeds ✔ 2 tbsp raw hemp seeds ✔ 2 tbsp chia seeds ✔ 1/2 tsp ashwagandha root powder ✔ 1/2 lemon (juiced) ✔ 1/4 tsp cinnamon
For more, join Team Protein & fuel like a champion with @マイケル・フェルプス and I:
silk.com/teamprotein/
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