アリー・レイズマンのインスタグラム(alyraisman) - 5月19日 00時30分

One of my favorite stretches... especially when Gibson is with me! The more you gently extend your arm the more you feel the stretch. I feel it in my neck and down my arm. It also feels calming & helps me feel reconnected and balanced if I feel stressed. Sitting on the grass feels good too. I close my eyes and listen to the sounds around me or I open them and try to spot new things I haven’t noticed before. The cool thing about nature is no two days are the same. Each day new things are growing 🌎

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