ディタ・フォン・ティースさんのインスタグラム写真 - (ディタ・フォン・ティースInstagram)「If you’ve read my book #YourBeautyMark you might recall that I’d been a long-time student of #pilates powerhouse Mari Winsor before her battle with #ALS. She trained me for as long as she could, even after she lost use of her arms, and as her voice left her. With all the showbiz cancellations, it’s not been so easy to motivate myself to get back into my exercise routine this week. I’ve never been very good at working out alone. I usually get up with the birds, get dressed and out the door to a pilates class first thing in the morning before I have time to make excuses for not exercising. I’ve always enjoyed a class setting and a buddy system for my workouts. Exercising is important to me, not just for showbiz, but also for keeping a positive attitude and for feeling strong, so I try to be diligent about it... but without my normal routine, I struggle a bit. ⁣ ⁣ @saulchoza of @winsorchozapilates #pilates has been giving free mat classes on instagram live at 11:45 PST. I really enjoyed it today, and thought I’d share. I’m grateful to him for offering this, and I love seeing the many ways people are offering their support and knowledge during this time. It’s a very generous thing to do. So maybe you’ll feel like dropping in as well, whether you’ve done pilates before or not, or just want to watch and see what it’s about.⁣ ⁣ 📷 from an excerpt in Your Beauty Mark, The Ultimate Guide to Eccentric Glamour: “To the Core” from #MariWinsor ⁣」3月21日 8時48分