メリッサ・ル・ネーヴェのインスタグラム(melissaleneve) - 2月17日 22時21分

Monday blues ?! Allez #mandmclimbing motivation 😉 •
4 to 6s hang half crimp on @beastmakers to make this one👆stronger ! One of the key to be a better crimper 🤗
Next step is trying to have this arm straight (but shoulder engaged !)
On trick ➡️ always start with your weakest hand !
Don’t hesitate to tag me if you try some exercises ❗️and I will share your videos with some advices 👍
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@adidasterrex @fiveten_official @arkose.climbing @team_edelrid @ドイター •
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#bethbyarkose #climbgreen #edelrid #edelridclimbing #massy #arkose #climbinggirls #womenwhoclimb #girlworkout #womenstyle #womenpower #bouldering #climbing #fingerstrength #hangboard #strongfirst #onearm #onearmpullup #crossfit #crossfitgymnastics #pullups #pullup #chinup #bodyweightworkout #bodyweight #calestenics #escalade #escalada #klettern

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