メリッサ・ル・ネーヴェのインスタグラム(melissaleneve) - 2月11日 23時25分

Ok‼️ popliteal tendon cracked ➡️ 2 more weeks to recover or 2 weeks to train hard core for the proj powered by @guillaumelevernier 🤩🤩 Why losing time to cry in a corner when a positive attitude can create opportunities 😇
And honestly I was craving to train a bit those biceps !! 😋
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Here is a combined stato dynamic exercise ➡️ 3s 120/90/20 degrees followed by 5 very dynamic (important to be in your head at least 😆) high pull up.
I will put all exercises on #mandmclimbing don’t hesitate to use the hashtag if you try it! 💪
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@adidasterrex @fiveten_official @arkose.climbing @team_edelrid •
#climbgreen #edelridclimbing #bethbyarkose #brandofthebrave #creators #climbinggirls #womeninspirewomen #strongfirst #chinup #pullups #climbing #ropeclimb #bouldering #rockclimbing #climbingworkout #ropeclimbing #crossfit #crossfitgymnastics #bodyweightworkout #bodyweight #overcominggravity #bodyweighttraining #onearmchinup #onearmpullup #allroundfitness #physicaldevelopment #physicalfitness

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