Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「I started getting anxiety when I graduated high school heading into college. Throughout my life I’ve learned how to manage it pretty well, but I realized it gets uncontrollably bad during very stressful, intense or transitional periods in my life. My symptoms manifested in a few different ways but mostly in a constant state of discomfort, racing heart/thoughts, shaking, excessive worry, lack of appetite etc. I strongly believe there was a point in my life where the constant state of anxiety caused my internal health to go downhill. My body began showing physical symptoms that were hard to ignore because it was effecting my daily life.⁣ ⁣ I wake up this morning still finding new ways to manage what life throws at me because I KNOW how destructive this state of being can be. The last few months has been especially difficult. I’ll say that it’s incredibly frustrating to live such a healthy life… eat right and workout but when your mental health is suffering, you are still an “unhealthy” person.⁣ ⁣ Managing anxiety can seem nearly impossible sometimes. I’m sure most of you have been there. An important factor for me is to identify where it stems from and what can be done to fix or alleviate part of it. On top of that I choose to eat better, eliminate alcohol/drugs, focus on deep breathing, meditation, get outside, move my body, laugh, focus on supportive relationships, and look for reasons to be grateful. Thanks for letting me share. Love you guys.」2月9日 3時12分