Simple Green Smoothiesさんのインスタグラム写真 - (Simple Green SmoothiesInstagram)「Let me get a 🙋🏼‍♀️if you love AVOCADO! 🥑⁠ ⁠ I’ll just come right out and admit that I adore avocados (and have looooong before they were trending on IG). I’m a California girl living in Florida. Avocados are a major part of my diet. I’m probably the biggest fan of guacamole you’ll ever meet. But avocados are good for other things besides a chip dip.⁠ ⁠ Did you know avocados contain more potassium than bananas? Crazy, right? Potassium is essential for heart health. A diet rich in avocados may also help lower bad cholesterol and triglyceride levels due to heart-healthy monounsaturated fat.⁠ ⁠ Fiber is an important part of any healthy diet. Our digestive tract can stay healthy by making sure to enough fiber, especially dietary fiber which acts like a little scrub brush and keep things humming along. The combination of healthy fats and fiber also helps keep you feeling full for longer after eating.⁠ ⁠ Avocados are low in sugar and low on the glycemic index. They can replace banana in smoothies when needed.⁠ ⁠ Now that gets a KALE YEAH + the reason we're blending our AVOCADO MANGO smoothie...⁠ ⁠ AVOCADO BANANA / serves 1⁠ 1 cup spinach⁠ 1 cup water⁠ 1/2 avocado⁠ ½ cup mango⁠ ½ banana⁠ ⁠ 1. Blend spinach and water together until smooth.⁠ 2. Add remaining ingredients and blend again.⁠ ⁠ #greensmoothies #plantbased #mealplanning #avocado」2月1日 1時01分