Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 2月1日 01時01分
Let me get a 🙋🏼♀️if you love AVOCADO! 🥑
I’ll just come right out and admit that I adore avocados (and have looooong before they were trending on IG). I’m a California girl living in Florida. Avocados are a major part of my diet. I’m probably the biggest fan of guacamole you’ll ever meet. But avocados are good for other things besides a chip dip.
Did you know avocados contain more potassium than bananas? Crazy, right? Potassium is essential for heart health. A diet rich in avocados may also help lower bad cholesterol and triglyceride levels due to heart-healthy monounsaturated fat.
Fiber is an important part of any healthy diet. Our digestive tract can stay healthy by making sure to enough fiber, especially dietary fiber which acts like a little scrub brush and keep things humming along. The combination of healthy fats and fiber also helps keep you feeling full for longer after eating.
Avocados are low in sugar and low on the glycemic index. They can replace banana in smoothies when needed.
Now that gets a KALE YEAH + the reason we're blending our AVOCADO MANGO smoothie...
AVOCADO BANANA / serves 1
1 cup spinach
1 cup water
1/2 avocado
½ cup mango
½ banana
1. Blend spinach and water together until smooth.
2. Add remaining ingredients and blend again.
#greensmoothies #plantbased #mealplanning #avocado
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
1,410
49
2020/2/1