Bianca Cheah Chalmersさんのインスタグラム写真 - (Bianca Cheah ChalmersInstagram)「I’m 6 months postpartum and have finally started to feel myself again and just did my first variation of a headstand in 2 years — mamas still got it! #ad // A little history about me. I started yoga when I was 34 when I was going through a rough patch in my life. After my first class, I fell in love with how incredible it made me feel physically and mentally. I was addicted, practicing every, single, day, and some days twice per day. It made me feel so empowered, so strong and so grateful for E.V.E.R.Y.T.H.I.N.G in life. I then went on to complete my 200 hour Yoga Teacher Training certification, not because I wanted to teach, but because I wanted to explore yoga beyond the practice. It taught me so much about life, about me, about my body and mind, and how to view life in the best possible way. Now, here I am today, so grateful for my wellbeing and my mini family. Even though I may not be practicing the poses every single day, I still live the yoga lifestyle every passing minute. I’m wearing head to toe in Zella which is a @nordstrom brand — so soft and comfy! #Nordstrommade #Yoga #yogaflow #vinyasayoga」1月23日 5時30分