Alexia Clarkのインスタグラム(alexia_clark) - 12月21日 02時02分

🤩🤩SLAM ABS🤩🤩 If you don’t have a ball to slam you can move through the motions with a weight, pillow or medicine ball WITHOUT slamming!
1. 15 reps
2. 12 reps each side
3. 15 reps each side
4. 12 reps each side
3 rounds
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #abs #absworkout #coreworkout #core #corestrength #gym #fitness #homeworkout #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam