トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「I‘ve now passed my 6week recovery from breast surgery with @drserbulent and can return to the gym at last - hoorah! Seeing as I haven’t trained for the past 2 months whilst I have been resting and healing I can’t return straight back to the strength, flexibility and stamina that I had before - instead I have to build it back up slowly. So I’m beginning with some light seated core and leg exercises whilst walking and cycling for my cardio as well as eating clean and getting plenty of high quality sleep for recovery. Gradually I’ll be building this up until my muscles return to full strength and mass once again between 8-12weeks. We are all individuals and recover and progress at our own pace so after any surgery or accident be prepared to take time out, listen to your body and stop what you’re doing if you feel pain or major discomfort at any time. If you would like to see my surgery video-diary from start to finish (including the breast surgery itself) then come and check it out at www.tracykiss.com 🙌🏻 happy Monday my darlings, when did you last hit the gym? ------------------------ #postsurgerytraining #cosmeticsurgery #plasticsurgery #breastaugmentation #tracykiss #gymlife #bodygoals #namaste #muscles #livingmybestlife #tattoo #healthy #happy #inspiration #gains #motivation #ootd #fashion #weightloss #fitness #success #girlpower #redhead #goodvibes #lotd #veganism #love #gym #bodybuilding #vegan」11月11日 21時14分