デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「So start #biohacking. Do these things right now. ⁠ ⁠ - Consume more antioxidants to fight off free radicals.⁠ - Short periods of fasting stimulate autophagy.⁠ - While it is most useful to look at how the environment will control your energy levels and your aging, it’s not like your DNA is meaningless. The area of functional genomics is just getting going. Like functional medicine, it is the study of what you can actually do to influence risk besides worry about it. Check out their tests to discover your weaknesses and learn how to combat them.⁠ ⁠ The full list is in the new book #SuperHuman - head to the link in the bio for more deep dives.」11月9日 2時00分