キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「I was uninspired and lazy today. I had the privilege of voluntary procrastination, which I used to monitor Hurricane Dorian, read @nytimes and the end of a book, chat with my hubby, do the dishes, nap briefly and contemplate the meaning of life. As a home practitioner for over 20 years, I know how hard it is to stay motivated. I cherish the time I step into a class. Whether it’s with my teacher or a colleague, sharing space with your fellow yogis is so special. In daily life, we can support each other online with challenges, videos and positive comments. It really does help. Sometimes just seeing that someone else is getting in the mat will inspire you to get on yours too. Did you practice today? Remember to share your challenge post. It just may encourage someone halfway across the world to get on their mats, practice and make the world a better place. I really mean it. _ Today’s #ashtangahomepracticechallenge pose is Virabhadrasana A, Warrior I. You can join the challenge and practice with me on @omstarsofficial anytime. We are sending out emails with both the pose of the day and suggested modifications and @wellness_yogini will be doing some live classes with more detailed modifications. When it’s time to practice I want you to get into your zone and find what works for you. Remember this is your practice. _ My next Mysore retreat in Miami is in October @miamilifecenter Come practice for a full week and enjoy our warm weather ☀️ _ Or come find me in Europe for the next seven weeks 🧘‍♀️ _ Copenhagen, September 7-8 @yogamudracopenhagen _ Munich, September 13-15 @veronika_mahashakti_yoga _ Prague, September 20-22 @studiosedmenebe _ London, September 27-29 @triyogauk _ Romania, October 4-6 @wellness.festival _ Athens, October 11-13 @houseofyoga.gr _ Milan, October 18-20 @twindharma _ 💗💗💗 Outfit @liquidoactive Photo @timfeldmannyoga #ashtangachallenge 🙏」9月5日 21時30分