Your Teaのインスタグラム(yourtea) - 9月10日 18時36分

"It can be quite frustrating to watch our weight fluctuate each month. There can be several reasons why the scales may change from day to day, and once we understand why this happens, we can begin to make sense of our unique bodies. Today, I want to talk about how to reduce fluid retention, and look at a few tips on adjusting what we can (and accepting what we can’t change). There are several obvious causes of weight gain including hormone changes during our menstrual cycles, food intake, and the amount and type of exercise we perform. However, fluid retention is another common weight gain offender. It’s important to recognize that there are certain times our bodies will hold fluid—especially pre-menstrually. This is most likely due to the climb in progesterone right before the period arrives, and generally it subsides once menstruation begins." From our blog, HOW TO REDUCE FLUID RETENTION IN 2 DAYS

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