Your Teaのインスタグラム(yourtea) - 9月2日 01時33分

TIP: "EASE UP BABY.  I know I go on about it, but my number one oestrogen-driving offender is – STRESS. There are several reasons this happens. It stops you absorbing nutrients properly, it makes us churn through our reserves; and cortisol competes with progesterone to do its job, which means oestrogen keeps on climbing. Employing techniques to help keep your stress levels under control is tricky, but a must. Invest in regular, short intervals of exercise, breathing exercise like tai-chi, yoga or meditation and sleep for health – all are easy ways of keeping your oestrogen in check." From our blog, FEELING ‘FLUIDY’? HERE’S WHY!
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Photo via ​@hilvees

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