ジェシー・グラフのインスタグラム(jessiegraffpwr) - 9月9日 08時11分

This January, i discovered that my terribly neglected mid and lower traps were weak and barely firing. The atrophy on the right side was giving me no scapular stabilization, and it was making my pullups super inefficient. Well, with consistent PT, that little baby muscle grew into a full sized monster, and it’s giving me super powers and the freedom to play on bigger obstacles!
📸 by @slpfitnessphotography
@warriortechocr
#ptworks #midtraps #lowertraps #strongwomen #strengthisfreedom #scapularstabilization

[BIHAKUEN]UVシールド(UVShield)

martawoodhull_official Holy mother freaking crap you are a science project driven entirely by a relentless mind and soul. Simply astonishing.

dwayneharju @jessiegraffpwr Have you competed in bodybuilding competitions? You definitely have the physique for it?

scribbler77 Wow! I wouldn’t have worried about a fake rabid raccoon chasing last week had I seen this picture. 😉

jessiegraffpwr @casterofshadows no. They’re seconds apart. Different muscles pop, depending on the position

jessiegraffpwr @lewis.linn it’s just a dip. It’s not a before and after pic. It’s just different positions.

paulie_of Beast! yet still hot!! I will never understand why some woman are scare to get strong

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