ジェシー・グラフのインスタグラム(jessiegraffpwr) - 8月23日 23時33分

@angelhasfallen is fantastic! And it’s in theatres now!
📸 by @gilbertfloresphoto
#angelhasfallen
Jessie’s theatre-safe exercises:
-neck stretches & strengthening
-toe taps (for anterior tibialis)
-bring rubber band for finger exercises
-larger elastic band around knees for glute exercises
-rotator cuff external rotations with light elastic band
-wrist and finger stretches
* most of these exercises are shown in my “injury prevention” highlight story 😁
Enjoy!

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