CNBCのインスタグラム(cnbc) - 8月19日 11時00分

Sometimes, all you need is a breath of fresh air. 🍃⁠
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Research has shown that exposure to outdoor green spaces can reduce depression, anxiety and various health risks like high blood pressure.⁠
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Now a new study has shown the optimal time you should be outside: a simple two hours per week.⁠
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According to the study, those who spent at least two hours in nature reported better health and well-being compared to those who didn’t.⁠
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So next time you’re stressed, maybe take a quick hike to clear your mind.⁠
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For more on the benefits of spending time in nature, visit the link in bio. (With @CNBCMakeIt)

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