ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月11日 09時11分
The countdown is on!!! Just over ONE WEEK left of #SWEATNATION and I’m SOOO PROUD of every one of you 👏🏼🎉. What's important to remember is that the habits we have established over the last month are here to support us for LIFE. Now it's time to make sure they become part of our every day... If you’ve struggled to fit in all of your workouts you could consider adjusting the volume OR reworking your daily schedule. For example, if waking up in the morning has been hard for you, why not try working out in the evenings instead? Use this week to figure out what is REALLY going to work for you moving forward. Head to my Instagram story now and plan YOUR FINAL WEEK OF #SWEATNATION 🔥.
#SWEATNATION together with @underarmourwomen helping to reach and inspire more amazing women around the world.
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ge.orgia9890
Those are some great points. I'm not a morning person, and I have more energy to work out in the evenings and after I've had some food. I'd love to be able to be a morning person, but it's just not going to work.
adri_de
@kayla_itsines this is going by so fast!! I love it! Can you guys do another challenge like this?? I’ve never been this motivated in my life. Also the PWR meetup today in NYC was so amazing! Thanks @sweat 💕💧
saharamae22
I have been doing sweat workouts for 46 weeks and I am finally finding a routine that works for me! Thank you for helping me to change my lifestyle and become the happiest version of myself!! ❤️ ❤️
ethomasann
Lookin good momma bear!! ❤️💪🏻💪🏻🔥I love the SWEAT app. I’ve been using it for 2 years now!! It completely changed my lifestyle. Thank you for all the hard work you ladies do!
theoriginalvickig
Stop paying for sponsored ads PLEASE I BEG OF YOU idk why they are on my feed everyday but i don’t like it I would follow you if I wanted to see you exercise on my feed
patriciakarachi
Amazing how a women’s body can bounce back after carrying a baby for 9 months ! You look amazing and make it look so easy! 😊
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