Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 8月3日 10時53分

It’ll be fun my team said!
Onto day 3 👊🏽⭐️ “

Ruck sac run was fun even gave me a souvenir for a couple weeks 🤪😭🙌🏽⭐️ “

Wouldn’t be the crossfit games without some warrior wound!! “

So what’s the rule about shower? How many days can we go without ?🤣😭🤢

[BIHAKUEN]UVシールド(UVShield)

kiwiboston1 @camillelbaz this maybe a little to late. The trick with weighted backpack running is to use heavy tape on the area on your back where the pack will sag and hit. Army training, we used this on long pack runs. Also kept our hands holding the shoulder straps. This kept the pack closer to the body.

mitchhuested @camillelbaz , as a former extremely long distance runner, I've dealt with blisters and water rucksack Mark's, much like you have now. Try this: wash area, wipe with alcohol, air dry, then put a thin coat of vaseline over it. Cover. Overnight you should see results!

kalal.koala Ask the medical staff for a skin protectant. U should shower and wash with mild soap. Dry well and use a skin protectant for tomorrow. But there’s a great story behind that injury.

jsiemer_76 Put some Boudreaux’s but paste on it to .. ( diaper rash ointment) messy but will let you do what you want !! Great job this weekend!!

running_lena Ouuuuch!!!! That looks painful! Put some fat cream on it before the shower! Will keep the water from hurting too bad!

sharkeisha_actual Used to get those every ruck march in the Army kept it moist w bacitracin til it scabbed then loose band aids

>> 飲む日焼け止め！「UVシールド」を購入する