Alexia Clarkのインスタグラム(alexia_clark) - 8月4日 16時37分
💣BOMB |MUST TRY AND MUST SAVE| WORKOUT
These is some serious 🔥💣☠️⚡️⭐️ you’re going to feel it for a few days 😜
1. Shuffle Burpee: 10 Reps Each Way
2. Split Hold Press: 12 Reps Each Side
3. Wall Sit Front Raise : 15 Reps
4. Squat Hold Punches: 20 Reps Each Side
3 rounds
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #fitgirl #legworkout #fullbody #gym #homeworkout #fitspo #inspire #weekend #abs #core #squat #fitforHisreason
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colbran.davis.fitness
Last time I did one of your workouts in the gym I got harassed for doing “girl exercises” 🤷🏻♂️ but guess what? I’m going to do all of these on this post too, and I don’t care what people think...because I’ll be shredded 😂
vladimirlesperance
I added an extra step to the shuffle burpee, adding a knee crunch to each opposite elbow. This was great for that moment you oversleep but NEED to give SOMETHING of a workout.
celia_bonilla17
I am going to do this right now. Not sure how I’ll fit the shuffle burpee in, my workout space is small. 🤔 But I’ll figure it out. 👏🏻Thanks for sharing this one!
amandafendrick
Those burpees are literally my fav move. I’ve incorporated them into all my workouts. I freaking LOVE burpees 🙌
brwnshgr.barker
I've been looking for something to give me a bit of DOMS. I've missed that feeling. Thanks Alexia!😘😘
deadeyerel
Love your videos! They def give you a good workout. Also looking beautiful as always 😍
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