ジュリアン・ハフのインスタグラム(juleshough) - 7月22日 21時38分

Hiking Kilimanjaro was hands down one of the most physically and mentally challenging experiences I’ve ever done.
But our bodies and our minds are incredibly powerful. •

Mind: Our minds can be either noise or motivation. Having a strong mindset, encouraging yourself that it’s just one step at a time and staying positive is key. Even if you don’t believe it at first, tell yourself encouraging things! “Fake it, till you BECOME it” •

Body: Our body is stronger than our mind. There were many times my mind kept telling me, I don’t know if I can take another step, but somehow I took that step... our bodies are more powerful when you Surrender your Mind To Your Body and allow it to support you. •

Spirit: Our spirit is our help and guidance, pouring inspiration in to us - the divine, god, angels, universe whatever you believe! •

Soul: Our souls are the deep knowing and expression of the challenge and victory. •

You don’t have to climb Kilimanjaro to feel like you are doing the most challenging thing you’ve ever done, maybe it’s just waking up and getting out of bed, eating healthy, apologizing for something you did, whatever it may be, I hope these words ignite the possibility that you are stronger than you think!
Thanks for being on this journey with us. It was so special and rewarding to finish but more importantly the journey along the way with my family, creating memories and accomplishing it TOGETHER! 🙏🏼🙌🏼✨❤️

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wendincris88 You are so inspirational!!!! I completed the Utah Super Spartan this past weekend and for me that was also the hardest thing I have ever done! I was Mentally and Physically challenged to my limits but I dug deep and crossed that finish line! Thanks for all you do as you inspire so many people to push and to be better people!!!??

whereiskatienow_ These are basically the same words I used to describe our journey up Kilimanjaro. I still am like “omg we climbed freaking Kilimanjaro!!!!” It was one of the most rewarding experiences of my life. I am so proud of myself for doing it. It’s so hard to explain, but you know!! Amazing job!!! ???

hanna.cofer I think I summited Uhuru on the same day! Monday? Vaguely remember seeing you guys but must have just been on the last day, different routes up. Big love and congratulations 🎉🗻💪 Hope you guys are recovering well!

carey.andrea @johnnyclegg and #juluka’s #Kilimanjaro masterpiece would have been the perfect soundtrack to such an achievement and the perfect ode to a great man, performer and freedom fighter @juleshough ?

bfrankel717 Absolutely remarkable! Thank you for sharing your beautiful journey and experience with all of us fans. You are motivational and inspirational to us all @juleshough! Way to go ??♥️

alisha.jane_12 Congrats! I’ve backpacked before and I know how mentally and physically draining this can be. Kilimanjaro is definitely on my bucket list. Thank you for sharing your experience! 💕

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