Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「All smiles! Another day to crush goals! 🔥Let’s talk about BLOATING 🤰🏻 I’ve got a big shoot coming up with @jpatrickphoto this week so that inspired me to write this post 😂👇🏻 Let me know if you enjoy this content! - Causes of bloating: 🧪Low stomach acid levels 🐷Eating too fast 😫Stress (it depletes stomach acid) 🦠Overgrowth of bad bacteria (SIBO, candida, etc.) 🍦Food sensitivities 💧Too little water intake - Foods that usually contribute to bloating (not everyone): ➡️Legumes, cruciferous veggies, onions, fruit, wheat/gluten/grains, dairy - Extra stuff to do to help bloating: 🌱Foods: Apple cider vinegar, ginger, activated charcoal, peppermint. 🚫Consider an elimination diet 📖Read labels more carefully 🤓Journal your food intake to help pinpoint 💊Use digestive enzymes & probiotics 💦Look at your water intake (ounces you should be drinking daily is your body weight in lbs divided by 2 + 15. Add 15 more for every hour you train). - We are all unique and some are more sensitive than others but if you do struggle with bloating there is a good chance you should focus on eliminating these foods or integrating certain things to help combat❗️ Any questions? Ask below! - Also I’m going to be sending out more free informative emails to those that sign up for my newsletter 📒 Check out my bio link to get signed up!」7月9日 6時06分