Zanna Van Dijkのインスタグラム(zannavandijk) - 7月1日 15時50分

Toned Triceps 💪🏼
This morning I was short on time so squeezed in an at-home workout - this is one of the circuits I did and it left my arms feeling like jelly 🔥
➡️ 8 Tricep Push Ups (keep your elbows close to your side to target your triceps)
➡️ 10 Narrow Grip Presses (again, keep your elbows close to your side and your arms parallel as you press the weights up)
➡️ 12 Skull Crushers (the key with these is to keep your arms parallel, bend from the elbow and keep the upper arms still - just moving the forearms ✅
I did three rounds and it was a killer! Let me know if you give it a go ❤️ Wearing @adidas Women as I’m an #adidasambassador and the weights are #gifted by @lifting_pretty 💃 #zvdworkout #gymgirls #girlgains #homeworkout #tricepworkout #tricepexercises #armworkout #tonedtriceps #workoutvideo

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jasminerossette You seem like the most fun person Zanna, hope you are having a great day! Also this workout looks killer, going to attempt to do this

cassandraaaa07 @steph_lionti @aalyssalee @kristeneatwell This is other page I was trying to remember on Saturday!! She is awesome :)

fitnessrunsinthefamily Mainly interested in how many countries you have ticked off your list on the whiteboard @zannavandijk ?? ☺️

blossombumblebee @zannavandijk what does your board in the background relate to? Places you want to visit?

soophiekristin I love your little travel bucket list, I wish mine looked like that ?

lindahirvonen13 I will try that this week!! Thanks for sharing your exercises! ?

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