Zanna Van Dijkのインスタグラム(zannavandijk) - 6月26日 16時56分

Full Body Home Workout 💪🏼
No equipment is needed for this strength building session, it focuses on bodyweight resistance while also keeping your heart rate elevated 💦 Save it for later, you can use it when you’re short on time and need a quick total body blast 🔥
➡️ 25 Pop Squats (these are vile, sorry not sorry, but they’re in this circuit to keep your heart pumping!)
➡️ 20 Reverse Lunges (10 per leg, focus on loading the front foot to activate your glutes)
➡️ 5 Eccentric Push Ups (engage your core & focus on a super slow lowering phase of the movement, aim for a minimum 3-5 second eccentric on each rep)
➡️ 8 V Sit Leg Lowers (again, focusing on a slow lowering phase. Engage your core to protect your lower back and move your legs with control)
Set a timer for 20-30 minutes depending on how long you have and see how many rounds you can get. Take rest when you need it but keep it minimal ✅
Wearing @adidas Women as I’m an #adidadambassador 🙏🏼 Want more of my workouts? Check out my 12 week training plan, link on my bio! ❤️ #thesculptguide #stronggirls #girlgains #gymgirls #homeworkout #travelworkout #workoutvideo

[BIHAKUEN]UVシールド(UVShield)

superkdyoga Amazing thank you for all of your insightful posts & workouts ?? next outdoor space you can check out is for your workout should be @osterleynt where our charity www.ourbarn.org.uk is based :) x

eridan21 Oh thank you for this. I’m really out of shape but this was accessible for me. Managed two rounds so it is a start! ❤️

girltrend_cherrychapstick Hey Lovely! Love your style, let’s collab. ? DM main account @cherrychapstickswim, tell them we sent you!

karendilissen 5 rounds, I’m dead ?! Love your workouts, perfect for a mom of 2 ??. ❤️ vanuit België @zannavandijk

brijitelouise I'd really like to believe that off-camera there's a big pile of laundry that's waiting to be done!

lucyebacon Gonna give this a go in the morning as my gym membership at uni ran out today! Thank you ???

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