ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月13日 20時49分

I am SO excited to finally be cleared for LIGHT workouts by my healthcare professionals (my doctor and my physiotherapist) and to be able to share NEW content with you. As I mentioned in my post yesterday, this means I will be focusing on #LISS and completing MODIFIED #BBG workouts, LIKE THIS ONE 😁. ⁣
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This is a perfect example of the kind of modified BBG style exercises I will be doing to regain my strength. Suitable for beginners in fitness OR women looking to regain their strength postpartum (if cleared by your healthcare professionals).⁣
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✅Sit Squat - 10⁣
✅Incline Push-Up - 10⁣
✅Shoulder Press (Seated) - 12⁣
✅Single-Arm Reverse Fly - 20 (10 per side)⁣
✅Bicep Curl - 12⁣
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Try 2-3 laps with a 60 second rest in between!⁣
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www.kaylaitsines.com/app

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