Ricardo Baldinのインスタグラム(rbaldin) - 6月16日 00時48分

Adho muka svanasana - Downward facing dog. .
Even though I attended a 200hr Yoga teacher training, It doesn’t mean my asanas are proper, actually far from that.
I’m lucky enough to have my own yoga teacher @isabellapitaki adjusting this which is one of yoga’s most important asanas.
It lengthens the spine, straightens the chest increasing lung capacity.
Stretches your hamstrings, calves, feet and hands.
Adho mukha svanasana is practiced as a free-standing posture or as part of vinyasa sequence and is used as a “resting” point for stretching the back of the legs and the shoulders.
.
• 🙏🏽 •
Yoga is a very powerful practice that can change your life. Physically, mentally and emotionally. Every week I’ll be sharing/explaining a different yoga pose. Find a yoga teacher/class near you to guide you properly and let’s flow!
Namaste 🙏🏽
#yoga #yogapose #adhomukhasvanasana #downwardfacingdog #baldinyoga

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

ricardoduran16 Holaaa Rich, tengo una pregunta. Se puede hacer yoga desde casa mirando únicamente videos sin tener experiencia alguna? La verdad se me hace una actividad súper padre y me gustaría incorporar esta práctica a mi vida, saludos y un abrazo✨

alfoalfie It takes more than a 200 hr TTC to perform a "proper asana". It takes years and years of practice. Keep on trying 😁🙌🏾💥

thevinyasaclub.women Hey, looking good! We’d love to see you wearing our apparel. Direct message us when you can 🤩

bridge428 Aww this is so neat and the kiss at the end was the cutest!!

agenciawaverc ola, tenho uma proposta para você, me chama no direct.

cesarbordo Nice bro! You is amazing ! #seguirforte

>> 飲む日焼け止め！「UVシールド」を購入する