Ricardo Baldinさんのインスタグラム写真 - (Ricardo BaldinInstagram)「Reverse Warrior pose - Viparita Virabhadrasana. . Experience a member of the “warrior” family with an incredible opening in the chest and shoulders, as well as the stretching and opening of the legs. By giving your heart an opportunity to shine, this posture offers all sorts of positive vibes, including a boost of self-esteem and perseverance. The general definition of a warrior is someone who “engages in warfare,” which conjures up images of battlefields, weapons, and violence. The power of reverse warrior is to “turn around” this imagery to think about warriorship in different contexts. The idea of a peaceful warrior, or even a light warrior, is used in yoga to remind students that showing up with love and intention in day-to-day life is just as important, if not more so. When practicing reverse warrior, ask yourself to consider definitions or beliefs in your life from another perspective. There are two sides to each coin, and the better you know both sides, the better prepared you will be to live your life with steadiness, grace, and ease. (Gaia.com) • 🙏🏽 • Yoga is a very powerful practice that can change your life. Physically, mentally and emotionally. Every Friday I’ll be sharing/explaining a different yoga pose. Find a yoga teacher/class near you to guide you properly and let’s flow! Namaste 🙏🏽 #yoga #yogapose #reversewarrior #viparitavirabhadrasana #baldinyoga」5月10日 21時12分