ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月12日 14時49分

#Dubai #prepregnancy Ladies!!!😍😍👏👏 I have officially been cleared by my healthcare professionals (my doctor and physiotherapist) to start LIGHT workouts!! I will be focusing on #LISS and completing 2-3 MODIFIED #BBG workouts a week, depending on how I am feeling. I have such mixed emotions about going back to training. I am EXCITED to start regaining my strength but also very aware that I will need to listen to my body and not over exert myself. The best thing about getting back to #BBG???? I CAN DO IT FROM HOME!! So I don't have to be away from Arna 😍. It's 28 minutes so I can fit it in when she sleeps. ⁣
⁣
All you need for BBG is: ⁣
⁣
✅ Dumbbells (3-6kg each)⁣
✅ Skipping Rope⁣
✅1-2 Flat Benches (30cm+)⁣
✅ Step (10cm+)⁣
⁣
BBG also includes a bosu and medicine ball but you can substitute them for dumbbells 💪. ⁣
⁣
I'll be uploading all my upcoming workout videos right here for you so stayed tuned! ⁣
⁣
www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する