Bianca Cheah Chalmersさんのインスタグラム写真 - (Bianca Cheah ChalmersInstagram)「The only exercise I'm doing in my third trimester is walking, eating mangoes and a series of hip, shoulder, and back yoga stretches modifying each pose for my bump. ⠀⠀ ⠀⠀ Pre-bump I was extremely flexible but have come across a few new challenges during my pregnancy. So I only include asanas that feel very comfortable that I've been doing for a very long time. As I'm also a certified yoga instructor, I know my limits during practice. BUT I can't stress enough that every woman's body is different and to always consult with your own teacher for advice on any kind of prenatal fitness. ⠀⠀ ⠀⠀ Wearing @AloYoga⠀⠀ ⠀⠀ #fitpregnancy #healthypregnancy #fitness #yogaeverydamnday #love #wellness #health #healthy #33weekspregnant」5月26日 6時39分