ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月25日 11時33分

100%!!!!!! If you have been following me for a while, you will be aware how much of an advocate I am for the REST DAY 😴🙌🏼. ⁣
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Rest and rehabilitation are crucial for your overall health and wellness. Your muscles need time to recover and adapt, ESPECIALLY in the early stages of a program like #BBG or #BBGStronger. Head to my blog for some fun and relaxing rest day ideas! ⁣
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https://www.kaylaitsines.com/blogs/lifestyle/fun-things-to-do-on-your-rest-day⁣
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www.kaylaitsines.com/app ⁣
@fit.happy.home

[BIHAKUEN]UVシールド(UVShield)

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