Alexia Clarkのインスタグラム(alexia_clark) - 5月18日 01時41分

FULL BODY HOME WORKOUT!
1. Make sure you press through the heel of your front foot.
2. Hinge at your hips and keep your back flat.
3. Sit back and keep your chest up. Try not to let your chest fall forward.
4. Lead up with your elbows on then raise while you are standing. As you curl make sure you do not shift into your toes.
3-4 rounds .
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www.alexia-clark.com .
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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