Camille Leblanc-Bazinetさんのインスタグラム写真 - (Camille Leblanc-BazinetInstagram)「3 oz cooked salmon (I use minimal butter) 1 cup of steamed broccoli (super filling and easy to chew) 1 cup cooked butternut squash (no oil) 1 cup of arugula Sprinkle of pine nuts And a drizzle of your favorite dressing 🥗🍖🥕 “ “ Super filling, nutritious, macronutrients balance and micronutrients dense ... can’t go wrong here and also yummy omega-3 “ In order to eat the right way so many components come into play! 🍎🍉🍓 “ I try to focus on 3 things: 1- eating whole food (nuts,seeds,veggies,fruit,meat source) 2- having tasty meals 3- knowing how much macros goes into my body (carbs, proteins, fat) 🥑🥒🥗 “ I’ve notice through the years that under eating calories wise cause me to bing through the weekend and completely blow out my average weekly calories 🍋🍊🍐 “ Also not knowing how to make tasty food with good quality and micronutrients dense type of ingredients would make me crave the sugary and transform good even more 🍭🍬🍫 “ Know I know how to have a treat that is not a binge and that I don’t feel guilty about! 🍦🥠🍰 “ It’s all about finding the right balance 🤗💜」5月2日 11時18分