Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 5月1日 23時31分

💦 UPPER BODY FINISHER 💦 “
3 sets
20 lats pull down
15 uni-lateral lat pull down
15 uni-lateral lat pull down
Rest 60 sec between sets ‘
‘
“ 💙 Tips for these movements💙
1- start the movement by retracting the shoulders back and down
2- arch your back a little to engage the lats even more

3- exécute the movement slow-ish and focus on feeling the right muscles

4- think about driving the elbow back
5- feel the burn “
Sign up for our PUMPTOWN EXPRESS program link in bio #pumptownexpress #gainscity #allaboard

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• davefreakinlipson