Dutchのインスタグラム(nochtlii) - 5月2日 01時04分

Legday, it was a pleasure 🍑😍✨ You have those days that you just don’t want to move around much in the gym, so a dumbbell only workout, in one place is the perfect solution to that. @womensbest ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Obviously you can use heavier weights but for me today was light weight, since that stupid hernia is still there and isn’t planning on leaving😋☠️ Anyways, adjust it to your liking and let’s kill it😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Dumbbell squat 4 x 15 reps.
2️⃣ Dumbbell Romanian deadlift 4 x 12 reps.
3️⃣ Lateral shift lunge 4 x 20 shifts.
4️⃣ Single leg deadlift 4 x 12 each leg.
🍹BCAA by @womensbest (code: nochtli10)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する