サラ・ステージのインスタグラム(sarahstage) - 2月28日 06時02分

TAG YOUR BFF 💅🏼 it’s not about perfect, it’s about effort and when you bring that effort every day, that’s where transformation happens, that’s how change occurs.
You earn your body by putting in time, making healthy choices, and surrounding yourself with people who will motivate and encourage you.
There’s no short cut, we all have to put in the work, no excuses!! @jessicagiselle_

We did 3 sets of 15 reps. Using 15-20lbs for most sets and using my resistance bands @kt_brotherhood

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する