Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「First weight vest workout DONE ✅ I guess you can say things are getting pretty serious 🤓😛 Try this!👇🏻 - Alt EMOTM (every minute on the minute) for 15 Minutes 12/10 Calorie Row (or 9/7 Cal Bike) 8 Burpee Box Jump Overs OR step overs (24/20 inch box) 10 Toes To Bar OR sit ups *weight vest optional* - 📝 Programming: @linear_progression_cf 📦 @crossfitfortius 🎒 @511tactical 👯‍♀️ @tomiriot ———————————————————— #weightvest #workout #strongnotskinny #fortiusfam #fitlife #sweaty #fitchicks #musclechick #girlgains #fitnessgirl」2月21日 11時11分 - jannabreslin

Janna Breslinのインスタグラム(jannabreslin) - 2月21日 11時11分


First weight vest workout DONE ✅ I guess you can say things are getting pretty serious 🤓😛 Try this!👇🏻
-
Alt EMOTM (every minute on the minute) for 15 Minutes
12/10 Calorie Row (or 9/7 Cal Bike)
8 Burpee Box Jump Overs OR step overs (24/20 inch box)
10 Toes To Bar OR sit ups
*weight vest optional*
-
📝 Programming: @linear_progression_cf
📦 @crossfitfortius
🎒 @511tactical
👯‍♀️ @tomiriot
————————————————————
#weightvest #workout #strongnotskinny #fortiusfam #fitlife #sweaty #fitchicks #musclechick #girlgains #fitnessgirl


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