Sarah Ramadanのインスタグラム(fightforgrowth) - 2月6日 07時46分

awww look at how cute she is with her neck veins and srs face lol???
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all weird faces are worth it though when you reach lil' PRs in the gym ??☺️
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it's so motivating to see the incremental growth I get to make in the gym!! but it isn't so much the numbers in itself that get me excited, rather it's knowing that my physical strength came from mental fortitude???
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what I've found over the years is when I'm there for my mental health, I show up for my physical health:
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meaning when I take the time out to settle my anxiety,
accept my thoughts,
write them down,
and simply *breathe*, ⠀
I'm more in tune with myself?
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this connection allows me to then reach for my outlets with that much more will and determination??
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working out becomes a therapy and extension of my wellbeing as opposed to an obligatory errand - I genuinely want to show up, ergo supporting my consistency, ergo seeing results??
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?simply put, I show up to the weight room because I showed up for myself?
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I hope this resonates with some of you???
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Wearing: @vqfitwomen virtue leggings in cerise ? (XS) linked in the bio ♠️
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Song: Why - NF (love this song??)
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#fitnessmotivation #deadlifts #legday #selflove #fightforgrowth #bodybuilding #beautyinstrength

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