Sarah Ramadanのインスタグラム(fightforgrowth) - 1月27日 10時31分

??SHOULDERS??
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kinda sorta obsessed with upper body days?
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✅from a "bodybuilding" standpoint, working out your upper body helps to achieve that "hour-glass" shape, an illusion of a smaller waist etc⏳
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✅from a functional standpoint - I enjoy carrying my groceries in the house in ONE trip???
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also enjoy things like raising the roof???
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(i'll save you the trouble of my strange saturday sass and get on with the training :P)
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??Exercises:
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✖️alternating standing DB press (3x8)
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✖️side to front DB lateral raises (3x10)
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✖️single dumbbell front raise into press (3x12)
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✖️single bent over rear delt fly (3x12)
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Wearing @vqfitwomen head to toe - the link is in my bio

Song: NF - Therapy (Jafri Syed Remix)

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