ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月18日 05時34分

Week one of resistance training DONE for me ??? #sweat12wc going strong!! Ladies, if you are feeling a little sore (in a good way) take it down a notch! This challenge is suppose to PUSH you but not make you uncomfortable! You are ALWAYS welcome to cut the reps in half, break when you need to OR substitute the weighted exercises out for something body weight! You got this ?? www.kaylaitsines.com/app #bbg2019 #bbgprogress #24weekspregnant

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する