シーン・マコールのインスタグラム(mccollsean) - 12月30日 05時27分

I’ve always said: “if you can hold a deadhang for 15 seconds, you can add weight and if you can’t hang for 4-5 seconds, it’s probably too hard”. This is also assuming you’ve had a few years of climbing under your belt and your fingers can handle the increased load! ✊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s my own little challenge but here I’m doing 10 seconds of hang at double my body weight (~135 pounds added)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever tried something like this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@adidasterrex @scarpana @walltopia @joerockheads @verticalartclimbing @flashedclimbing @perfect_descent
#verticalart #climbing #train #canada #instagood #picoftheday #photooftheday #athlete #igers #amazing #sports #fitspo #gymlife #power #fitfam #adventure #fitness #work #workhard #workout #strength #challenge #follow #ninja #gym #fun #mccollchallenge #deadhang #power #challenge

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する