Emily Zeckのインスタグラム(thatpineapplegirl) - 12月23日 04時21分

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AT HOME BOOTY/AB WORKOUT ?
• knee tap planks - 30 sec
• kickbacks - 15 sec each side
• plank to downward dog - 30 sec
• knee to elbow - 15 sec each side
• bridges - 30 sec

Repeat circuit 3 times with a 30 second break between each round. Use a resistance band or ankle weights for a harder workout ?
SONG: @youngnudy ft Future & 6lack - Zone 6 Remix

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