レイチェル・ブレイセンのインスタグラム(yoga_girl) - 12月10日 01時16分

Whatever wounds we have inside will continue to create more of the same triggers in our lives until we’ve had a chance to heal them. It’s part of the genius that is this universe and the intelligence of our souls... Every time we find ourselves in a similar place, a place that hurts the same, where we feel abandoned in the same way or betrayed or stepped on or taken advantage of or made small... Its an opportunity to get to the root of why we experience these similar problems and feel these similar things, again and again. Everything can be traced back to our childhood and moments of trauma and loss we’ve experienced in our lives, large or small. If the wound is big, we lead with it. We show up in the world from that pain and unconsciously, we create situations that trigger it. We perpetuate the endless cycle of separation and time and again we’ll find ourselves faced with things that resemble the struggles we have had so many times before. We self sabotage. Leave people before they leave us. Shut ourselves off from others. Pretend that we’re ok when we’re everything but.
Hitting a low place can be a huge blessing. But we have to react differently than we have in the past. We need to learn how to sit with pain rather than escape it. And to do that, we need tools. Support. A safe space.
I’ve been there. This kind of inner work, this kind of healing, completely changed my life. Saved my life.
Join me in February, March or April for a heart healing experience together with people who seek the same thing. We all want to feel whole. We all want to feel like we belong. Me, the same. That’s why I do this work; it’s why I teach, it’s why I study. Every group I lead heals me a little bit, too.
Go to www.yogagirl.com/attend for more information about all 2019 healing retreats and programs. If Aruba and Costa Rica is too far, join our community group on Facebook - it’s free. We share our hearts there every day. x #healing

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