Nikki Blackketterのインスタグラム(nikkiblackketter) - 11月15日 08時04分

Glutes! ? Figured I’d try to leave weighted workouts for the YouTube and take advantage of my patio for home workouts for IG! These are a few booty burners for you to try!! Make sure to save the workout and tag a friend, & even try these with weights!!
Also, do yall like my new lil palm tree plant thing?? I have 2 now and they’re glorious ????
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☀️ 3x15 per leg Single-Leg Glute Bridge- Elevated! Slow & controlled, feel da squeeeeeze
☀️ 3x20 Kneeling Hip Thrust with band - learned these from @mackfit - tried not to arch my back and make the whole movement about the glute squeeze. I think a little less thrust at the end still would have been as effective for the activation!
☀️ 3x20 Donkey Kickbacks with band
☀️ 3x20 Lying Glute Squeeze - not sure if that’s the name, but I don’t usually do these, just have seen them done a lot and thought I would give it a try! Definitely felt the burn!
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If you have any questions definitely ask down below, I got you!! ??
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Outfit is long sleeve flex crop (30% off starting Mondayyy) & dreamy shorts (20% off on sale starting Monday, link in bio!!) @gymshark
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Song: Baby by Clean Bandit

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